Health Summer Treats
Family Favorites Gone Healthy
GOALS: Good Fat, Better Sugars
New Ideas

Quick and Easy Hydration
GOAL: Healthy Potatssium/Sodium Replacement

Coconut Milk
Peanut Butter/
Nutbutters
Almond Milk
Oils: Coconut, Flax
Good FATS…

Coconut Sugar
Maple Syrup
Stevia
Fruit

Alternative Sweeners

Coconut milk
Almond, Nutmilk
Peanut Butter/ Nut Butters
Oils: Flax, coconut
Cinnamon
Pair sugars with Protein/Fat

Ice Cream Sandwiches
Pudding Pops
Fudgcicles
Rootbeer Floats
Family Favorites gone Healthy!

Frozen Fruit
HopeFULL Belly
New Ideas

Water
Potassium
Sodium

BEST: Coconut water
Others: watermelon (high in electrolytes), cucumbers
Keys to Hydration

*Coconut Milk/Water Electrolyte Drink
*NutriDyn- Greens
Suero Viv
Endura

Hydrators

Summer Fun…
Can be healthy too!
For more fun summer recipes go to
www.kingdomkidsnutrition.com